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BMI Health Management Center

Scientific BMI Calculation, Custom Health Plan

BMI and BMI Index Calculator

BMI (Body Mass Index) is a fast, science-based method to estimate body fat by using your height and weight.

A BMI Calculator — also known as a Body Index Calculator, Body BMI Calculator, or Body Weight Index Calculator — is a free tool that helps you estimate your body fat level by analyzing your height and weight.

BMI Calculation Formula

BMI = Weight(kg) ÷ Height(m)²

Why Use Our BMI Calculator?

Our BMI Count Calculator delivers fast, accurate insights to help you understand your body better. Here's why thousands rely on it:

  • ✅ Quick & Easy – Enter your info, get results in seconds
  • ✅ Clear, Personalized Feedback – Know your BMI range and what to do next
  • ✅ Perfect for Weight Management – Use it alongside diet or fitness plans
  • ✅ Supports Diabetes Care – Helps assess health risks linked to high BMI and insulin resistance

BMI Calculator

Note: While the calculator provides useful estimates, it doesn't replace medical evaluation.

BMI Classification Standards

Underweight
Normal
Overweight
Obese
Severe Obesity
Underweight BMI < 18.5

Below normal weight, may lack certain nutrients

Normal Weight 18.5 ≤ BMI < 25

Healthy weight range with lower disease risk

Overweight 25 ≤ BMI < 30

Slightly above normal weight, increased risk of certain diseases

Obese 30 ≤ BMI < 35

Significantly overweight, increased risk of multiple diseases

Severe Obesity BMI ≥ 35

Severely obese, significantly increased health risks

*Note: These standards are based on Western BMI classification standards and may vary by country and region

BMI and Health Risks

Risks of High BMI

  • Increased risk of cardiovascular disease
  • Increased risk of type 2 diabetes
  • High blood pressure and high cholesterol
  • Joint problems and sleep apnea
  • Increased risk of certain cancers

Risks of Low BMI

  • Malnutrition and weakened immune system
  • Increased risk of osteoporosis
  • Anemia and fatigue
  • Reproductive dysfunction

BMI Limitations

BMI doesn't distinguish between fat and muscle, nor does it consider fat distribution. Muscular individuals may be incorrectly classified as overweight, while some with high body fat percentage but normal weight may be incorrectly classified as healthy. BMI should be used as an initial screening tool and evaluated alongside other health indicators.

Healthy Lifestyle Recommendations

Regular Exercise

Regular physical activity can help maintain a healthy weight, improve cardiovascular health, and reduce the risk of chronic diseases.

Balanced Diet

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain a healthy weight and reduce the risk of chronic diseases.

Regular Check-ups

Regular medical check-ups can help detect early signs of chronic diseases and ensure overall health and well-being.